087-1006968

   info@changeisgood.ie

Nutritional science is developed to restore the body’s own healing potential. Most of our health problems are related to the foods we eat. We are also being challenged by the ubiquitous exposure to a multitude of toxins and sometimes heavy metal exposures, stress, lack of sleep, lack of exercise and many more health damaging aspects of life. 

WE RECOMMEND YOU TO SEE A NUTRITIONIST:

  • If you have diabetes, cardiovascular problems or high blood pressure. 
  • If you have digestive problems.
  • If you’re pregnant or trying to get pregnant
  • If you need to gain or lose weight.
  • If you want to improve your performance in sports
  • If your child has issues with food and eating healthfully
  • If you want to improve your mood and energy levels
  • If you are ill or recovering after illness
  • If you want to eat smarter, to be healthier and to live longer and happier

YOUR ASSESSMENT CONSULTATION

In your assessment consultation we will talk about your lifestyle, health history, medications that you are currently taking, your symptoms, foods you like and foods you hate, environmental and psychological influences, your ability and motivation to cook, your shopping habits and more. 

We will test what type of eater you are, will check if you are allergic or sensitive to any food, etc. 

We will then carefully analyse all that information and give you a very detailed written recommendation based on the information you gave us and your food diary. 

We recommend you to fill your 5 day food diary prior to your assessment consultation 

Assessment consultation takes up to 2 hours

YOUR FOLLOW UP CONSULTATION

Each follow up consultation takes 1 hour.  During this consultation we will discuss your progress/improvement, answer to your questions, give you new food plan/recipes (if that is part of your program) and in some cases will help you with your fitness/exercise plan. 

Sometimes we advice you to arrange a psychotherapy assessment/session to help you with emotional issues. 

We also provide food shopping assistance. If you like, we can go to grocery shop (Tesco, Greystones) to help you to choose your products, to show you how to read labels and to plan your weekly shopping. 

 

CHANGE IS GOOD!